{"id":4819,"date":"2023-02-04T08:47:31","date_gmt":"2023-02-04T07:47:31","guid":{"rendered":"https:\/\/casaisabel.es\/?p=4819"},"modified":"2023-11-29T00:51:00","modified_gmt":"2023-11-29T00:51:00","slug":"engorda-la-paella-valenciana-contamos-sus-calorias-una-a-una","status":"publish","type":"post","link":"https:\/\/casaisabel.es\/it\/engorda-la-paella-valenciana-contamos-sus-calorias-una-a-una\/","title":{"rendered":"\u00bfEngorda la paella valenciana? Contamos sus calor\u00edas, una a una"},"content":{"rendered":"<p>Saber si <strong>engorda la paella valenciana<\/strong>&nbsp;o no es m\u00e1s importante de lo que parece, pues es una receta que a casi todos nos encanta. Pero si ten\u00edas dudas al respecto, puedes tranquilizarte: no se trata de un plato especialmente cal\u00f3rico. Adem\u00e1s&nbsp;como veremos a continuaci\u00f3n, resulta muy nutritivo y tiene diversos <strong>efectos beneficios para nuestra salud<\/strong>.<\/p>\n<h2>\u00bfEngorda la paella valenciana?<\/h2>\n<p>En contra de lo que suele pensarse, este no es un plato que engorde. S\u00ed es cierto que, por lo general,&nbsp;<strong>aporta bastante energ\u00eda, pero es de larga duraci\u00f3n<\/strong>. Su base, el arroz, est\u00e1 compuesto por hidratos de carbono cuya absorci\u00f3n es lenta, aunque var\u00eda en funci\u00f3n del grado de cocci\u00f3n.<\/p>\n<p>Junto al arroz encontramos, principalmente, verduras. Ambos ingredientes comparten algunas caracter\u00edsticas que convierten a la paella en un alimento <strong>muy saciante<\/strong>, lo que hace que no comamos en exceso. Adem\u00e1s aporta&nbsp;<strong>fibra<\/strong>,&nbsp;que favorece&nbsp;el tr\u00e1nsito intestinal. Y no tiene apenas grasas saturadas ni colesterol, siendo <strong>rica en vitaminas B1 y B2 y en omega 3<\/strong>.<\/p>\n<h3>Las calor\u00edas de la paella valenciana<\/h3>\n<p>El n\u00famero exacto de kilocalor\u00edas que tenga una de las raciones de paella que elaboramos en la <strong>playa de Valencia<\/strong> depender\u00e1 de los ingredientes que lleve. Sin embargo, tomando como referencia una receta habitual con su arroz, su aceite de oliva y sus verduras, nunca superaremos las <strong>400<\/strong>. Y gran parte de ellas son totalmente saludables al provenir en buena medida de \u00e1cidos grasos y fibra. Eso s\u00ed, a\u00f1adiendo carnes o mariscos podemos superar esta barrera, por lo que habr\u00e1 que hacerlo con cabeza.<\/p>\n<p>Ahora que ya sabes que apenas <strong>engorda la paella valenciana<\/strong>, ven a degustar la m\u00e1s aut\u00e9ntica. En Casa Isabel somos una&nbsp;<strong>arrocer\u00eda de la playa de la Malvarrosa<\/strong>&nbsp;donde podr\u00e1s disfrutar de las recetas m\u00e1s t\u00edpicas del Mediterr\u00e1neo sin que, como has visto, eso suponga un problema en tu dieta.<\/p>\n<p><a href=\"https:\/\/pixabay.com\/photos\/food-dinner-vegetable-cooking-3225604\/\" rel=\"nofollow\">imagen<\/a>    \t<\/p>","protected":false},"excerpt":{"rendered":"<p>Saber si engorda la paella valenciana&nbsp;o no es m\u00e1s importante de lo que parece, pues es una receta que a casi todos nos encanta. Pero si ten\u00edas dudas al respecto, puedes tranquilizarte: no se trata de un plato especialmente cal\u00f3rico. Adem\u00e1s&nbsp;como veremos a continuaci\u00f3n, resulta muy nutritivo y tiene diversos efectos beneficios para nuestra salud. [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3,2],"tags":[],"class_list":["post-4819","post","type-post","status-publish","format-standard","hentry","category-gastronomia","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfEngorda la paella valenciana? Contamos sus calor\u00edas, una a una - Casa Isabel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/casaisabel.es\/it\/engorda-la-paella-valenciana-contamos-sus-calorias-una-a-una\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfEngorda la paella valenciana? Contamos sus calor\u00edas, una a una - Casa Isabel\" \/>\n<meta property=\"og:description\" content=\"Saber si engorda la paella valenciana&nbsp;o no es m\u00e1s importante de lo que parece, pues es una receta que a casi todos nos encanta. Pero si ten\u00edas dudas al respecto, puedes tranquilizarte: no se trata de un plato especialmente cal\u00f3rico. Adem\u00e1s&nbsp;como veremos a continuaci\u00f3n, resulta muy nutritivo y tiene diversos efectos beneficios para nuestra salud. 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