{"id":4930,"date":"2023-02-04T08:38:32","date_gmt":"2023-02-04T07:38:32","guid":{"rendered":"https:\/\/casaisabel.es\/?p=4930"},"modified":"2023-11-29T00:51:02","modified_gmt":"2023-11-29T00:51:02","slug":"comer-paella-es-saludable","status":"publish","type":"post","link":"https:\/\/casaisabel.es\/en\/comer-paella-es-saludable\/","title":{"rendered":"Comer paella es saludable"},"content":{"rendered":"<p>La <strong>paella es salud<\/strong> porque ofrece grandes beneficios para el organismo. En concreto, la que se elabora en Valencia es famosa por su sabor. Los valencianos la elaboramos con ingredientes saludables y cocinados a fuego lento para que los alimentos conserven todas las propiedades. En este <em>post<\/em>, te explicaremos los aspectos positivos que m\u00e1s destacan en relaci\u00f3n con&nbsp;los t\u00e9rminos nutricionales de sus ingredientes.<\/p>\n<h2>\u00bfPor qu\u00e9 comer paella es bueno para tu salud?<\/h2>\n<p>Si de algo podemos sentirnos orgullosos los valencianos es de poseer una de las recetas&nbsp;m\u00e1s populares en el mundo, la paella valenciana. Adem\u00e1s de elaborarse con carne, tambi\u00e9n incluye&nbsp;verduras y, por ello, es <strong>rica en vitaminas<\/strong> y <strong>omega-3<\/strong>.&nbsp;<\/p>\n<p>Para empezar, el<strong> arroz<\/strong>, su ingrediente principal, es rico en vitaminas D, B1 y B2, adem\u00e1s de minerales como el calcio o el hierro. Estos nutrientes te ayudar\u00e1n a controlar tu presi\u00f3n arterial y a reducir el colesterol.&nbsp;<\/p>\n<p>El<strong> conejo y el pollo<\/strong>&nbsp;contienen vitaminas B3 y B12, zinc, potasio y magnesio, y ofrecen un aporte de prote\u00ednas adecuado. Las<strong> jud\u00edas verdes y el garrof\u00f3n <\/strong>mejorar\u00e1n tu tr\u00e1nsito intestinal gracias a su alto contenido en fibra.&nbsp;<\/p>\n<h3>La paella de marisco, una fuente importante de omega 3 y rica en vitaminas<\/h3>\n<p>Las paellas de pescado y marisco son una fuente importante de \u00e1cidos grasos <strong>omega 3<\/strong>, vitamina A, selenio, hierro y zinc, adem\u00e1s de que presentan&nbsp;un alto contenido en prote\u00ednas.&nbsp;Entre otras cosas, te ayudar\u00e1n a prevenir enfermedades del coraz\u00f3n, mejorar tu piel y mantener tu visi\u00f3n en perfectas condiciones.<\/p>\n<p>En conclusi\u00f3n, no olvides nunca que la <strong>paella es salud<\/strong>. Debes tener en cuenta que en los restaurantes que nos dedicamos a hacer paellas cada d\u00eda, sabemos lo importante que es ofrecer el mejor servicio. Por ello, ante esta \u00e9poca de pandemia, contamos con la <strong>seguridad m\u00e1xima <\/strong>para que cada comensal pueda degustar arroces sin ning\u00fan tipo de riesgo.<\/p>\n<p><a href=\"https:\/\/pixabay.com\/photos\/paella-food-valencia-paella-paella-5099460\/\" rel=\"nofollow\">imagen<\/a>    \t<\/p>","protected":false},"excerpt":{"rendered":"<p>La paella es salud porque ofrece grandes beneficios para el organismo. En concreto, la que se elabora en Valencia es famosa por su sabor. Los valencianos la elaboramos con ingredientes saludables y cocinados a fuego lento para que los alimentos conserven todas las propiedades. En este post, te explicaremos los aspectos positivos que m\u00e1s destacan [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3,2],"tags":[],"class_list":["post-4930","post","type-post","status-publish","format-standard","hentry","category-gastronomia","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comer paella es saludable - Casa Isabel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/casaisabel.es\/en\/comer-paella-es-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comer paella es saludable - Casa Isabel\" \/>\n<meta property=\"og:description\" content=\"La paella es salud porque ofrece grandes beneficios para el organismo. 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