{"id":4095,"date":"2025-10-23T00:07:04","date_gmt":"2025-10-23T00:07:04","guid":{"rendered":"https:\/\/casaisabel.es\/?p=4095---fc2f6fac-c063-43f0-a6c7-e5b817d1e11c"},"modified":"2025-10-23T00:07:04","modified_gmt":"2025-10-23T00:07:04","slug":"por-que-es-saludable-la-paella","status":"publish","type":"post","link":"https:\/\/casaisabel.es\/en\/por-que-es-saludable-la-paella\/","title":{"rendered":"\u00bfPor qu\u00e9 es saludable la paella?"},"content":{"rendered":"<p>Comer una<strong> paella sana en la Malvarros<\/strong>a (Valencia) va m\u00e1s all\u00e1 de degustar la receta valenciana por antonomasia. Consiste en saber que est\u00e1s probando un plato tradicional que est\u00e1 riqu\u00edsimo y que, adem\u00e1s, est\u00e1 repleto de propiedades nutricionales. <strong>Sabroso y sano<\/strong>, \u00bfqu\u00e9 m\u00e1s puedes pedir?<\/p>\n<h2>Los ingredientes de una paella saludable en Valencia<\/h2>\n<p>Hoy en d\u00eda, parece que las cosas m\u00e1s saludables son las menos apetitosas y al rev\u00e9s. Sin embargo, tenemos joyas en la gastronom\u00eda espa\u00f1ola que encontrar\u00e1s en una buena<strong> arrocer\u00eda en Valencia<\/strong>. Los ingredientes de la paella variar\u00e1n seg\u00fan vas recorriendo el Levante, pero si nos centramos en la valenciana, estos son los principales:<\/p>\n<p>&#8211; <strong>Aceite de oliva<\/strong>. El primer ingrediente que se usa para hacer una <strong>paella saludable en Valencia<\/strong> y que, como ya sabes, tiene innumerables propiedades beneficiosas para el organismo, sobre todo, derivado de sus \u00e1cidos grasos monoinsaturados.<\/p>\n<p>&#8211; <strong>Verduras<\/strong>. La receta original utiliza unas verduras muy concretas como son la tabella, la ferraura, el garrof\u00f3n y los tomates, ricos en vitaminas y minerales.<\/p>\n<p>&#8211; <strong>Marisco<\/strong>. Tiene un alto contenido en prote\u00ednas, as\u00ed como en minerales (hierro, selenio y zinc, principalmente).<\/p>\n<p>&#8211; <strong>Carne de pollo y conejo<\/strong>. Son las carnes menos grasas que hay en el mercado, adem\u00e1s de fuente de prote\u00ednas y de vitaminas del grupo B y E. El conejo tiene m\u00e1s cantidad de estas vitaminas que otras carnes.<\/p>\n<p>&#8211; <strong>Arroz<\/strong>. Fuente de carbohidratos, el arroz proporciona mucha energ\u00eda y te ayuda a lidiar contra la obesidad. Es rico en vitaminas C, A y compuestos flavonoides y fen\u00f3licos.<\/p>\n<p>En definitiva<strong>, <\/strong>si visitas Valencia no olvides probar una <strong>paella sana en un buen restaurante de la<\/strong> <strong>Malvarrosa<\/strong>. No solo le dar\u00e1s un gusto a tu paladar, sino que estar\u00e1s aportando a tu organismo varios nutrientes esenciales. Si est\u00e1s a dieta, esta receta tambi\u00e9n contribuir\u00e1 a mantener la l\u00ednea, ya que apenas lleva grasa y la que tiene es de alto valor nutricional.<\/p>\n<p><a href=\"https:\/\/pixabay.com\/es\/paella-valenciana-marisco-gambas-1168003\/\" rel=\"nofollow\">imagen<\/a>    \t<\/p>","protected":false},"excerpt":{"rendered":"<p>Comer una paella sana en la Malvarrosa (Valencia) va m\u00e1s all\u00e1 de degustar la receta valenciana por antonomasia. Consiste en saber que est\u00e1s probando un plato tradicional que est\u00e1 riqu\u00edsimo y que, adem\u00e1s, est\u00e1 repleto de propiedades nutricionales. Sabroso y sano, \u00bfqu\u00e9 m\u00e1s puedes pedir? Los ingredientes de una paella saludable en Valencia Hoy en [&hellip;]<\/p>","protected":false},"author":2,"featured_media":1884,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfPor qu\u00e9 es saludable la paella? - Casa Isabel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/casaisabel.es\/en\/por-que-es-saludable-la-paella\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 es saludable la paella? - Casa Isabel\" \/>\n<meta property=\"og:description\" content=\"Comer una paella sana en la Malvarrosa (Valencia) va m\u00e1s all\u00e1 de degustar la receta valenciana por antonomasia. 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