{"id":1416,"date":"2025-11-19T00:08:57","date_gmt":"2025-11-19T00:08:57","guid":{"rendered":"https:\/\/casaisabel.es\/?p=1416---15c10cd1-c0f9-43d8-b6c6-2e7f5e0f95bb"},"modified":"2025-11-19T00:08:57","modified_gmt":"2025-11-19T00:08:57","slug":"hacer-la-paella-con-ingredientes-naturales-el-garrofon","status":"publish","type":"post","link":"https:\/\/casaisabel.es\/en\/hacer-la-paella-con-ingredientes-naturales-el-garrofon\/","title":{"rendered":"Hacer la paella con ingredientes naturales: el garrof\u00f3n"},"content":{"rendered":"<p style=\"text-align: justify;\">Los arroces de Valencia son famosos en todo el mundo por su personalidad y su sabor exuberante que deleita a todos los que la prueban. \u00bfPero d\u00f3nde est\u00e1 el secreto? No importa si se est\u00e1 ante una paella en un chiringuito de la playa o en un buen restaurante de la playa &nbsp;Malvarrosa. Lo importante, al final, es el mimo que se le pone a la elaboraci\u00f3n y, por supuesto, la <strong>calidad<\/strong> de la materia prima.<!--more--><\/p>\n<p>El garrof\u00f3n (o judi\u00f3n) es una legumbre que en nuestro pa\u00eds es conocida, sobre todo, por ser un ingrediente <strong>fundamental<\/strong> de la paella valenciana. Para preparar una buena paella, este ingrediente es imprescindible porque aporta un sabor \u00fanico que no se consigue de otra manera. Es muy importante, sin embargo, elegir la variedad aut\u00f3ctona del Levante espa\u00f1ol, que aunque algo m\u00e1s cara, tiene una piel suave y no posee esa textura harinosa de otras importadas. Aunque es originaria de Am\u00e9rica del Sur, en la actualidad su cultivo se ha <strong>extendido<\/strong> por algunas regiones de Comunidad Valenciana. El garrof\u00f3n valenciano es mucho m\u00e1s sabroso que el que se importa de Per\u00fa, y puede ser identificado porque aunque es blanco al igual que el otro, tiene unas pintitas marrones.<\/p>\n<p>Las propiedades nutricionales del garrof\u00f3n son variadas, ya que esta legumbre es una fuente de minerales como, por ejemplo, el potasio y el hierro. Adem\u00e1s, <strong>aporta<\/strong> prote\u00ednas vegetales, que combinadas con el arroz conforman un plato tan completo nutricionalmente como lo har\u00eda cualquier carne o pescado.<\/p>\n<p>Adem\u00e1s de a\u00f1adirse en la paella, el garrof\u00f3n puede ser utilizado en muchos otros platos, como por ejemplo, guisos, guarniciones para carne o incluso para preparar hummus. El garrof\u00f3n es un ingrediente con el que se puede <strong>jugar mucho<\/strong> en cocina, aunque en definitiva, su combinaci\u00f3n perfecta es con el arroz valenciano y todos los dem\u00e1s ingredientes de una buena paella.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.flickr.com\/photos\/mitko\/5501838617\/\" target=\"_blank\" rel=\"noopener\">Imagen<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Los arroces de Valencia son famosos en todo el mundo por su personalidad y su sabor exuberante que deleita a todos los que la prueban. \u00bfPero d\u00f3nde est\u00e1 el secreto? No importa si se est\u00e1 ante una paella en un chiringuito de la playa o en un buen restaurante de la playa &nbsp;Malvarrosa. Lo importante, [&hellip;]<\/p>","protected":false},"author":2,"featured_media":8216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hacer la paella con ingredientes naturales: el garrof\u00f3n<\/title>\n<meta name=\"description\" content=\"CASA ISABEL. 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